calories in bojangles fries

Regional Menu Items. The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. How many calories are in a Bojangles Gravy Biscuit? The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. -- Advertisement. [7] => 1 The Chicken on the Bojangles menu with the lowest amount of sodium are . To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. $7.19. There are 14g in the Seasoned Fries (Small). Looking for the nutrition facts for everything on the Bojangles menu? Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Desserts on the Bojangles menu with the lowest amount of cholesterol are . is bojangles sausage pork. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. There are 375g in a Grilled Chicken Sandwich. The Sandwiches on the Bojangles menu with the lowest amount of sodium are . You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. Step 3. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. $9.58. We appreciate it very much!! 762mg of sodium per serving. [8] => 3 The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . ( Thank you for providing the Weight Watcher points for each item. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). The highest calories are in the Steak Biscuit sandwich. Let us know what you think! There are a total of 300 calories in the Seasoned Fries. The catch? Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". There are 20g in the Seasoned Fries (Small). ). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. Chicken Sandwiches & Tenders. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. *Percent Daily Values are based on a 2,000 calorie diet. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. Look no further; you have landed on the right site. Sweets The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). There are a total of 28 grams of fat in the Cajun Filet Biscuit. 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). There are 375g in a Bo Berry Sweet Biscuit. Even the Picnic (large) size of green beans has only 70 calories. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Your daily values may be higher or lower depending on your calorie needs. On average, fried chicken has 310 calories or less. Generally, most menu items will have around 200-500 calories per serving. Pickup. [9] => 1 The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). Browse all the foods and products from Bojangles and get their nutritional information. There are a total of 3 grams of protein in the Botato Rounds. Array Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Most french fries in a fast food restaurant are always high in net carb. If this is your fixin choice, stick to the individual size. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. Mustard Packet. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. 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