how to stop overthinking in islam

Having said that, however, Muslims are not immune to the feeling of grief or depression. Be silent. 6. 1. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Gaining awareness and Understanding of their intrapsychic struggles. If you continue to use this site, you agree with it. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. What does Allah say about overthinking? As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Remember, your anxiety cannot hurt you. imagining myself in a peaceful and safe environment that makes me calm and content). One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. However, whatever happened, still has an effect on you in some way. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Practice mindfulness. And I started overthinking so m 26. It can even kill brain cells and reduce the size of the brain. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. This cookie is set by GDPR Cookie Consent plugin. Tell yourself you can't worry outside of this time. Don't think of what can go wrong, but what can go right. For example, Allah says, And come not near to unlawful intercourse. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. When you recognize a negative thought, get busy. Change the channel in your brain by changing your activity. Be Aware Of Your Thought Process And Anxiety Triggers. One thing you will notice as you read the Quran is that Islam is a preventative religion. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Take your spiritual break from the world, five times a day. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Surah Inshirah urges not to give up under hardships and stress. 29. Here is the list of major sins in Islam. Overestimating the possibility of threat. What is the punishment for leaving Islam? This peace of mind caused by prayer has a great effect on controlling emotional tensions. Do you tend to feel anxious every time you speak with a certain friend? That's where mindfulness comes in. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. ). The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Focus on your breathing. Setting a time limit gives you a concrete time-frame to work with. What does Islam say about critical thinking? You can also practice Sabr, or being conscious of all the blessings around you. Being mindful means paying attention to everything in the world, including yourself. We also use third-party cookies that help us analyze and understand how you use this website. Seek help through Sabr and Salat (Quran 2:45). Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. Everyone worries at times. Leave it at home when you go for a walk, turn it off when you're with . You can do it exactly as you are. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. [CDATA[ As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. JazakAllahu khairan for these useful tips. 39. Step one: The first step is to become aware when you're overthinking, she said. Pay attention to your mind and body during calm and stressful times. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. 40. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. How do Muslims overcome stress and depression? 9. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . These are the 7 major sins in Islam. Sister, please know that nothing is too small or silly to ask about. What is the way to overcome waswas (whispers from the Shaytan)? Try going back to doing what you like to do so that you can be happy. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. It needs to be addressed. You stated you are worried about what others will think when you tell them about this. That ultimate goal is paving your way to Jannah. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Moreover, it does not cause any confusion over the provision of Allah. The key is to take a step back and deal. I suffer similar issues sometimes, it's high anxiety. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). This method involves picturing a huge red stop sign. 43. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Then another. You may want to determine if you feel traumatized by this past event. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? History, Culture & Art. Stop Overthinking. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. If something joyful comes to him he gives thanks, and that is good for him. What happens to brain on overthinking? 1. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Patience or Sabris a word mentioned frequently in the Quran. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. By practicing mindfulness, we can live a happy, successful life. The Quran tells us to have complete reliance and dependence on Allah, the Creator. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. The reliance of the servant on Allah includes faith and action. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Do your best to allow yourself extra time to get ready before you have to be at an appointment. How do Muslims overcome stress and depression? If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . What are 7 ways to get rid of negative thoughts? 9. These cookies ensure basic functionalities and security features of the website, anonymously. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. What does Islam say about critical thinking? The cookie is used to store the user consent for the cookies in the category "Analytics". 6. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Currently, I am looking for a job I will graduate this year. If followed, such advice will only make people angrier and more aggressive.. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. Its a great article written to curb anxiety, may Allah showers His blessings on you . The first step in preventing overthinking is to remember what you are aiming for. Distract yourself. Awareness is the beginning of change. "Stop complaining. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. 33. But it's not only Muslim extremists. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. My forehead is in Your hand. Physically separate yourself from your phone, which is most likely the source of all your overthinking. By altering negative thinking, feelings, perceptions, and behavior can also be altered. * user name and email shouldn't be left empty. Ask the Almighty to constantly guide you. This way, we can avoid feeling anxious or stressed. 13. Dua For Removing Negative Thoughts. When should you wish someone happy birthday? 2 - Find a trustworthy support group My writings are regularly published at different news and blogging websites. When things are going great, what thoughts go through your mind? But sometimes its not that easy. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Connecting to Allah eradicates the feeling that you can't handle something. Thought upon the world is a veil over the Hereafter and a punishment for the people. Do you start to feel warm or notice your heart racing? If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Whoever looks to the world as his protector will come to accept its delusions. It is also good to make an effort to pray five times a day to become more hereafter oriented. Telling yourself to stop thinking about something will backfire. Your path to Jannah is the ultimate aim. Which hormone is responsible for overthinking? So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Stop overthinking. 10. Best thing to remember when anxious is . How to get rid of fear and anxiety in Islam? Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Prophet Muhammad (pbuh), at that time, was distressed. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Pick up a book to read, go for a walk, or even do a mathematical problem :-). 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