derek more plates more dates height and weight

Derek began his career in his early twenties as a blogger. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! More Plates More Dates Derek - Apple Podcasts Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. We focus on finding the most accurate information from the scientific source. However, research is not considered conclusive. So yes you can get shredded eating shitty food. He would go to the gym no matter how he felt. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. I suggest only increasing your calorie deficit once you plateau. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. If you want to succeed in the fitness industry nowadays you need to be different. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. FEB 6, 2023 . as well as analysis of your thyroid function. You can email the site owner to let them know you were blocked. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Required fields are marked *. In effect, you have a limited window in which to reach your physical peak. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). PCT (Post-Cycle Therapy) 1-12. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Press question mark to learn the rest of the keyboard shortcuts. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. huh? and closing his hand shut in front of my face. August 21, 2022 by Sandra Hearth. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Verified. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. I also go for a couple short 10-minute walks per day after my meals. His channel is very successful and has achieved over . I met Derek from more plates more dates dot com at the grocery store Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Save my name, email, and website in this browser for the next time I comment. That 250 goes towards any bloodwork as well. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Nothing changes. At his training peak, Derek went to the five or six days a week minimum. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. This website is using a security service to protect itself from online attacks. His career began by writing blog articles in 2016 for his website. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. My workout routine isnt overly complicated, and it is very easy to adhere to. Hanna has been a fitness fanatic for most of her life. You just cant beat that feeling of knowing that your physique is one youve worked hard for. We won't share your information with anyone. This bot wants to find the best and worst . One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Create an account to follow your favorite communities and start taking part in conversations. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. I have always been extremely hungry for success. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. So what does Derek have to say about these accusations? Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Testosterone Enanthate. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Made with testosterone. before I started writing. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). 1,589 posts. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. All Rights Reserved. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Is to slowly restrict your body of energy. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. We do not provide legal advice. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Most of you guys know I use a high-normal dose of TRT. Cloudflare Ray ID: 7a287726ad10e3af Can you tell us more about the projects you are working with right now? When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Is it really possible to say if someone is using steroids, without actually asking them? Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook Dont watch TV, dont watch sports, dont play video games, and dont watch porn. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Check out our top rated fat burners to find out what actually works. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! that everyone else is. Testosterone.org 2023. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? How tall is Derek??? But does that mean he actually uses them? Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. You Asked For It! Getting to Know Derek More Plates More Dates I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Derek. He also created an audio only podcast and posts his content across most other notable social media platforms. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. 794K followers. New comments cannot be posted and votes cannot be cast. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Patients suffering from any of these conditions should consult their physician prior to using prescription medication. But this is overall a good podcast and . Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Each new activity should be memorable choose quality over quantity. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Or did he use anabolic steroids to take his physique to the next level? 2023 Greatest Physiques. The video has received over four million views so far. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. See what I mean. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Derek openly talks about steroids on the internet. Thursday is another recovery day for More Plates More Dates. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. How to Get Shredded: For Beginners - More Plates More Dates You need to try them and see what you respond best to. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Derek (@moreplatesmoredates) Instagram photos and videos The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Derek More Plates More Dates Net Worth, Age Wikipedia And Last Name If a calorie deficit is maintained, you will lose fat regardless of diet composition. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. 364 votes, 18 comments. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel).

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