oven fried fish with louisiana fish fry

Flip halfway through roasting. Beer Batter for Fish - Allrecipes . I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Evenly spread the mustard on both sides of the fish. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. ** Nutrient information is not available for all ingredients. Roll or shake fish in Fish Fri until evenly coated. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. The breading is crispy and light and doesnt overpower the catfish. Dont Forget to Share a Pic of What You Made! POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Wild catfish feed off the bottom of the river or lake. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Season fish with salt and pepper on both sides . Create an account for free to start your personal recipe box. So it's sure to please everyone in the family. Its one of my faves :-). Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Download The Busy Mom's Guide to a Healthier Life. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Rinse fish; pat dry with paper towels. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. My whole family (including my toddler) absolutely loves it. 2. Dont overcook the fillets. Place bread crumbs in large resealable food-storage plastic bag. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Step 2. Pour Fish Fri onto plate. Combine the eggs and hot sauce or water in a another bowl. Grease a 13x9 glass baking dish with the oil, and set aside. Did I miss the amounts somewhere? In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Thank you! /4 of the recipe (not including optional tartar sauce). Brush with butter. x 9-in. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Definitely try it in a sandwich later- you wont be sorry! Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Author: Simply Mam Cooks . Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. I have made it many times and its always a hit! I fully intend on making this at least once a week until the end of time. Then drain, dip in the breading. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Notify me via e-mail if anyone answers my comment. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Start by preheating the oven to 430F. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Most of the catfish for sale in grocery stores is aqua farm-raised. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Next time Ill reverse that. We usually mention Middendorfs Restaurant which is located about an hour away from here. No non-stick spray, no parchment paper or silicone mat. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Im glad you liked it, Abba! In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. (LogOut/ Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Perfect! And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Scroll down to the printable recipe card at the bottom of this post for quantities! If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. The ingredient amounts are in the printable recipe card at the bottom. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Check prices of cod and salmon. My homemade breaded fish blows frozen fish sticks out of the water by far! FRY fish, a few pieces at a time, in hot oil until light golden brown. Ownership of the restaurant stayed in the family for most of the time until 2007. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Learn more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir in the remaining 1/4 cup of beer. Required fields are marked *. Explore best places to eat fried fish in Massena and nearby. Thats right, folks. And I think more Old Bay never hurts . I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Stir with spoon until blended. Just arrive to the restaurant in your boat. Handpick your favorite recipes, spices, flavors, and more, and save them here. (404) 629-4299. Ned-less to say, we didnt stay long. But if you make enough for leftovers, you will eat fried fish sandwiches all week. fish fillets on both sides with oil. Place the fish on a large parchment paper lined baking sheet or pan. Amount is based on available nutrient data. Add melted butter; stir until combined. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Dip fish into egg mixture; coat with bread crumb mixture. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Start by preheating the oven to 430F. Serve with fresh lemon slices and parsley for garnish, if desired. * Percent Daily Values are based on a 2,000 calorie diet. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! More It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Your email address will not be published. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. DISCLAIMERS. Heat oil to 350F on medium heat. (-) Information is not currently available for this nutrient. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. My method is simple and quick, and tastes just as delicious.About Catfish. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. And breaded fish might just be my favorite oven fried recipe. Middendorfs Restaurant is in the other direction. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Passing this on to my dad! Manage your digital pantry, create shopping lists, get recipe inspiration and more. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Cut fish into 2x1 1/2-inch pieces. Taste of Home is America's #1 cooking magazine. oats, spelt, triticale, and kamut. In a food processor, combine the torn up bread and melted butter. Heat oil to 350F on medium heat. I use an automatic API to calculate this information. 2. 3. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Its on our menu for tonight! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Or, you can always make your own! To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Flip the fish over, bake for another 7 minutes. Disclosure: This post may contain affiliate links. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Shake off any excess. I made as written, used Cod. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Mine is just nicely seasoned. 1. Your email address will not be published. Not only is this recipe low in fat, it's delicious as well. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Season with salt and pepper, to taste. By Food and Life Lover February 28, 2023. 2. Published September 7, 2016. This is now my favorite go to recipe for baking fish in the oven! Dip fish in milk; coat with flour. Fish fries have been a longtime Catholic tradition . For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Make sure they are completely coated on all sides and gently shake off any excess. Its one of my favorites :-). Your email address will not be published. I prefer cod cut into pieces, I do about 8-10 pieces. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Bake in a 400 degree oven on the lowest rack for 15 minutes. Dip 1 or 2 fish fillets into the flour mixture. The nutrition data for this recipe includes the full amount of the breading ingredients. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. This was really excellent. tap the stars to add your rating! I would think so, Julia. Perfection. Continue coating all the fish in the cornmeal/flour mixture. Place on cookie sheet. Feel free to calculate it yourself using this. Im going to check out other recipes on your site. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Cut filets into small pieces, if desired. 15 Top Seafood Recipes from the American Southeast. Next time Ill make larger pieces. 2. The couple has continued and enhanced the original menu. Place the baking sheet on the lowest oven rack. Line cookie sheet with foil; generously spray foil with cooking spray. Preheat the oven to 300F and put the cooked fish on a baking sheet. Your email address will not be published. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! I made some minor adjustments for what I had laying around. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Bake for 15 minutes, or until cooked through and golden brown. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Its perfect in every way, especially in how easy it is to prepare. The actual amount of the breading consumed will vary. Set aside. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Definitely a keeper. Love love love. Line a baking sheet with aluminum foil. Its easy to find in any grocery store and is relatively inexpensive. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. All you need are FOUR ingredients and only 20 MINUTES (!!!) Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Hi, I'm Elizabeth! and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Repeat the process with the remaining fillets. Pour the Slap Ya Mama Fish Fry into a shallow pan. Brush with butter. Steps: Heat cooking oil in deep fry pan to 375F. Thank you again for sharing this! The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. PLUS, you can feel good about it being way healthier than deep fried catfish! Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Oven-fried catfish can be enhanced by a flavorful seasoning. Drain catfish. Their best-known entree is crispy thin-cut fried catfish. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Place the fillets on the baking sheet and spray them with oil. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you coat the fish well enough. My homemade breaded fish blows frozen fish sticks out of the water by far! 2. I made this last night and WOW! Here the seafood is plentiful and accessible. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. The Spruce / Kristina Vanni. Place the cornmeal coated fish onto the baking pan. Your email address will not be published. Pretty darn good 8. Thank you, Vivian! And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Preheat oven to 500F. I love this recipe! DEEP FRYING DIRECTIONS . The catfish fillets are crispy and just delectablemouthwatering. Life is changing with the Covid-19 virus. FILL deep fryer no more than 1/3 full with oil. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Line a baking sheet with parchment paper. And the clean up was super easy. Love this! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Absolutely delicious! Set aside. Preheat oven to 375 degrees. :-). Its important to note, though this oven fried fish is best when served warm from the oven. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Stir together all of the sauce ingredients. Preheat the oven to 350 and heat the oil to 375. COAT and fry fish as directed above. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. I think the baking powder is a real winner. In a small bowl, combine the remaining ingredients; sprinkle over fish. made it? The restaurant has been around since 1934 and is favorite of locals. fish. ), Best Containers & Mason Jars for Overnight Oats. Fish fry - fish was good, Mac and cheese was not very flavorful. Make sure you coat all sides and pat it in a bit so its very well coated. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. The reddish tint comes from the paprika. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Bake for 15 minutes. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Thank you. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Place fish in ungreased 13x9-inch pan. Instructions. My son loves it. I create easy, real food recipes for busy people. I made a couple of adjustments because I had a couple of pretty thick pieces. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. You taste the catfish and not all the oil. I have served this to many a friend from the South, and it is always a winner! The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. black pepper). Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. fish. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Don't be tempted to cook the fish from frozen. The crispy exterior tends to get soggy as it sits in the refrigerator. Buttermilk? Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Thanks! I tried it and my catfish tastes awesome. Save any recipe by tapping the heart in the bottom right corner. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. 1. Dredge both sides of the whiting in the breading mixture. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Line a baking sheet with parchment paper and set aside. You need a sturdy white fish that wont fall apart when breading and baking. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Line cookie sheet with foil; generously spray foil with cooking spray. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Combine the eggs and hot sauce or water in a another bowl. Roll or shake fish in Fish Fri until evenly coated. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Discard any remaining Fish Fri mixture on plate or in plastic bag. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Use 1/2 cup Fish Fri per 1 lb. So now when we cook and prepare this fish, we treat it as a luxury item. x 9-in. Thats wonderful! Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Place a dark-colored sheet pan in the oven to heat up. Gently place each fish fillet in oil mixture, then into breading mixture. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Im glad that you liked it! Serve fish while hot and enjoy! Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. You can even cook steak, fish, veggies and even BAKE with . Update here! Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Repeat with remaining fillets. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. ; these averaged 4 oz.) The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Drizzle melted butter over fish. Learn more. Hi, I'm Nora! 2,000 calories a day is used for general nutrition advice. 3. Learn how your comment data is processed. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Preheat the oven for 200F to keep the first batch of fish hot. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Gather the ingredients. In the South, catfish abounds. About Nora In two more separate shallow dishes, place the beaten eggs and the panko bread . So when that happens, remember this iconic seafood restaurant in southeast Louisiana. The fish came out SUPER crispy, light, and full of flavor! BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Its quick and easy! All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! All rights reserved. Its my go to fried catfish recipe. . To make the recipe, mix up all the ingredients for the breading. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Brush the rub onto all sides of the fish. Change). And the catfish does not have the deep fat fried flavor which is a nice change. Thank you so much for the recipe and helpful notes! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Place on cookie sheet. Rinse the catfish fillets, and pat dry. At the top, I just have a photo of the ingredients as a visual guide. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Preheat an oven to 425 degrees F (220 degrees C). Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure.

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